Yoga

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Empower blends foundational yoga poses with resistance band training to build strength, stability, and body awareness. This class combines mindful movement and breath with functional resistance work to help you feel strong, grounded, and powerful. Expect a supportive, accessible practice that leaves you feeling both energized and stronger.

Revive is a slow, calming practice designed to help the body recover and the mind unwind. Using gentle stretching, supported postures, and intentional breath, this class encourages relaxation, mobility, and nervous system restoration. Whether you’ve had a demanding week of strength training, a busy schedule, or simply need time to reset, this class offers space to slow down, release tension, and leave feeling refreshed and revitalized.