Transformations

---

In early fall of 2020, Bobby took the first step to accomplishing his weight loss goal. After discussing his goal and a plan to accomplish it, Bobby was facing a couple years worth of work! He showed up 2-3 times a week for that time frame and was able to make some amazing changes to his body!I

Morgan started with us as she prepared for her wedding! She delt with lower back and hip pain and we helped her lose 10lbs as well as get her connected with a specialist who determined she had a fractured tailbone which was the cause of her discomfort. In the process however she was still able to make great progress, so what’s your excuse? 

Crystal was a body builder who followed our nutrition program after a contest prep because she was struggling to regulate her food intake, period and weight. She had lost her period and was gaining body fat. We spent 1 year diligently controlling and increasing her food intake and ultimately reached a weight lower than her typical maintenance weight while also increasing her lean muscle tissue and resorting her normal period cycle. Food can be a powerful to when we learn